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20 minutes — a complete full-body workout

85% of your muscles work during the session: back, arms, legs, glutes, abs and chest.

  • Exclusive programmes — an individual approach to every client, based on your goals
  • No gym queues
  • No need to carry a gym bag
  • Free 10-minute lymphatic drainage massage — boosts the effect of the workout, removes excess fluid, smooths the skin and rounds off the session perfectly
Book via Instagram DMSee results
  • 20 minthe whole workout
  • 1 : 1always with a trainer
  • 7 yrsof EMS experience
  • +10 minmassage included
Client doing a lunge with dumbbells in an EMS suitClient and trainer after a session at the studioTwo clients in EMS suits at the studioClient training at the EMS devicePush-ups in a pair during an EMS sessionClient in an EMS suit at the studioClient in an EMS suit before the session
Client training arms with dumbbells in an EMS suitPlank in an EMS suit by the panoramic windowClient resting after an EMS sessionTrainer demonstrating an exercise to a clientLymphatic drainage massage after the sessionClient in an EMS suit relaxing after trainingThe bright MyFit EMS studio
  • 340+workout posts on Instagram
  • 1.5k+followers of @myfit_ems
  • 7 yrsof EMS coaching
  • miha bodytecGerman EMS equipment

Why it works

A short workout with no wasted minutes

  • Full body in one session

    Electrodes on back, arms, legs, glutes, abs and chest — 85% of your muscles work at once.

  • Exclusive programmes

    An individual approach to every client: we build the programme around your goals, tune the impulse for each zone and watch your form.

  • 20 minutes, not an evening at the gym

    Easy to fit into a lunch break or before work — so you actually keep going.

  • Free massage

    10 minutes of lymphatic drainage massage after every session: boosts the effect, removes excess fluid, smooths the skin.

Client results

Before and after an EMS course

Real photos of studio clients, published with their consent. Results depend on consistency, nutrition and sleep.

  • MyFit client: 16 Feb 2026 → 16 Apr 2026, two months of training
  • MyFit client: three stages of the course
  • MyFit client: before and after the course, back view
  • MyFit client: before and after the course
  • MyFit client: before and after the course, side view
  • MyFit client: before and after the course, back view
  • MyFit client: before and after the course
  • MyFit client: before and after the course

Reviews

What our clients say

All reviews on Instagram

Instagram

Real workouts, every day

Open @myfit_ems
  • Client and trainer after a session at the studio
  • Client doing a lunge with dumbbells in an EMS suit
  • Two clients in EMS suits at the studio
  • Push-ups in a pair during an EMS session
  • Trainer demonstrating an exercise to a client
  • Client training arms with dumbbells in an EMS suit

How a session works

Your first session, step by step

  1. Intro and questionnaire

    We talk about your goals and go through a contraindications checklist.

  2. The suit

    No sportswear needed: you train in our suit, in socks or barefoot.

  3. Set-up

    The trainer sets the intensity for each zone. The first session is gentle.

  4. 20 minutes of work

    Simple exercises with the impulse. The trainer is with you throughout.

  5. Massage and shower

    10 minutes of lymphatic drainage massage. Shower and towels provided.

Trainer demonstrating an exercise to a client at MyFit EMS Studio
Entrance to the River Plaza complex in Germasogeia, home of MyFit EMS Studio

The studio

How to find us

  • AddressRiver Plaza Complex, Block 3, Georgiou A' 81, 4047 Germasogeia, Limassol — Ray Kitchen & Bar
    Open in Maps
  • Opening hoursMon–Fri 7:30–19:00, Sat 8:00–16:00, Sun closed
  • LanguagesWe speak Russian and English

Safety

Who should not do EMS

We go through the full list before your first session. If you have a chronic condition, check with your doctor first.

  • pregnancy
  • a pacemaker or other implanted electronic device
  • epilepsy
  • acute infection or fever
  • cancer
  • thrombosis, serious heart or vascular disease
  • recent surgery

FAQ

Frequently asked questions about EMS training

What is EMS training?

It is a workout in a suit with electrodes: gentle electrical impulses make your muscles contract while you do simple exercises. The trainer sets the intensity for each muscle group.

How long is a session?

20 minutes of active work, then 10 minutes of lymphatic drainage massage. Allow about an hour including changing and a shower.

Is there a free trial session?

No. Your first session is a full personal session: questionnaire, suit set-up, workout and massage. Message us for details.

How often can I train?

Clients usually train 3 times a week, with a recovery day between sessions.

Does it hurt?

No. It feels like a strong muscle contraction. The intensity can be adjusted at any moment, and the first session is always gentle.

Do I need my own sportswear?

No. We provide the suit and you can train in socks or barefoot. Showers and towels are available.

Who should not do EMS?

People who are pregnant or have a pacemaker or other implanted electronic device, epilepsy, an acute infection or fever, cancer, thrombosis, serious heart disease, or recent surgery. We go through a contraindications checklist before the first session.

Can I come with a friend?

Yes, you can train together with a friend or partner. Ask about times via Instagram DM.

Where is the studio and how do I book?

River Plaza Complex, Block 3, Georgiou A' 81, 4047 Germasogeia, Limassol — Ray Kitchen & Bar. Hours: Mon–Fri 7:30–19:00, Sat 8:00–16:00, Sun closed. Book via Instagram DM @myfit_ems.

Book your first session

Send us a message on Instagram — we will find a time that suits you and answer your questions.

Message us on Instagram
Message us on Instagram