# MyFit EMS Studio

> MyFit EMS Studio is a personal EMS training studio in Germasogeia (Limassol, Cyprus): River Plaza Complex, Block 3, Georgiou A' 81, Ray Kitchen & Bar. A session lasts 20 minutes in an electrode suit under a trainer's supervision, followed by 10 minutes of lymphatic drainage massage. Book via Instagram DM @myfit_ems. Opening hours: Mon–Fri 7:30–19:00, Sat 8:00–16:00, Sun closed.

Also known as: MyFit EMS, EMS TRAINING Limassol, myfit_ems. Russian-speaking and English-speaking studio.

## Key facts
- Type: personal whole-body EMS (electrical muscle stimulation) training studio, one-to-one or in pairs; exclusive training programmes with an individual approach to every client based on their goals
- Location: River Plaza Complex, Block 3, Georgiou A' 81, 4047 Germasogeia, Limassol — Ray Kitchen & Bar
- Opening hours: Mon–Fri 7:30–19:00, Sat 8:00–16:00, Sun closed
- Session: 20 minutes with a trainer, 85% of muscles work (back, arms, legs, glutes, abs, chest) + free 10-minute lymphatic drainage massage; nothing to bring — suit, shower and towels provided
- No free trial sessions; prices on request via Instagram DM
- Booking: Instagram Direct https://ig.me/m/myfit_ems (Instagram @myfit_ems)
- Languages: Russian, English
- Experience: 7 years of EMS training; clients usually train 3 times a week

## Pages
- [Главная (RU)](https://myfitems.com/): Персональные EMS-тренировки в Гермасое (Лимассол): за 20 минут работает 85% мышц тела, с собой ничего брать не нужно, лимфодренажный массаж 10 минут — в подарок. Запись в Instagram Direct.
- [Home (EN)](https://myfitems.com/en/): Personal EMS training in Germasogeia, Limassol: 85% of your muscles work in 20 minutes, nothing to bring, and a free 10-minute lymphatic drainage massage. Book via Instagram DM.
- [Блог (RU)](https://myfitems.com/blog/)
- [Blog (EN)](https://myfitems.com/en/blog/)

## Articles
- [EMS Training in Limassol: How It Works and Who It Is For](https://myfitems.com/en/blog/ems-training-limassol-guide/) (en): How EMS training works, what a session looks like, how often to train, and who should avoid it — from MyFit EMS Studio in Limassol.
- [Что такое EMS-тренировка: как работает, кому подходит и кому нельзя](https://myfitems.com/blog/chto-takoe-ems-trenirovka/) (ru): Простое объяснение EMS-тренировок от тренера из Лимассола: как работает костюм, как проходит тренировка, как часто заниматься и какие есть противопоказания.
- [Как выбрать EMS-студию в Лимассоле: 7 вопросов перед записью](https://myfitems.com/blog/kak-vybrat-ems-studiyu-limassol/) (ru): Что входит в EMS-тренировку в MyFit EMS Studio (Гермасоя, Лимассол) и 7 вопросов, которые стоит задать любой EMS-студии перед первой тренировкой.

## Optional
- [Instagram](https://www.instagram.com/myfit_ems/)
- [Sitemap](https://myfitems.com/sitemap-index.xml)